2017
Established
The gym for fitness, results, and nutrition transformation in Lawrenceville. Customized training plans, expert coaching, and the accountability that keeps you showing up — with no judgment or criticism along the way.
Tired of starting over again and again? Not seeing real results? No solid game plan? At Flex Appeal you get accountability, structure, and expert coaching — and a clear path from your first visit to your next milestone.
Talk with a coach about your goals, tour the gym, and learn how we can get you to your best self.
We start you strong with the fundamentals of training and sound habits — putting you on the road to success.
Book classes on our app, enjoy the workouts with awesome people, and watch your fitness improve — usually within your first 30 days.
The energy of a team. The precision of personal coaching.
Established in 2017, Flex Appeal is your one-stop transformation center. We build programs around your lifestyle — whether you want to lose weight, build strength, or finally feel confident in your skin — and every workout moves you closer to your goal.
Each class is led by qualified coaches with varied programming that keeps it fun — strength days with barbell squats and kettlebell swings, conditioning days on rowers and bikes, bodyweight days, and days that mix it all.
We start together with a warm-up designed to activate the muscles used in the workout.
Your coach walks the group through the workout, the movements, and proper form.
Universally scaled for every level, with your coach guiding and instructing throughout.
We cool down together to accelerate recovery and reduce the chance of injury.
You're not just a number here. Everyone knows your name.
Locally owned and purpose-built to make an impact on the health and happiness of Lawrenceville — named Best Personal Training Studio of Gwinnett in 2022 and nominated again in 2024 and 2025.
When I came to Flex Appeal it was like I was right at home. The workouts and the program is everything that I could ask for. Love the encouragement that comes from Jeshua and team.
— Flex Appeal MemberFlex Appeal Personal Training and Wellness
920 David Dr
Lawrenceville, GA 30046
Jeshua Pope, CEO & Head Trainer — former Division I football player at Liberty University and 2016 CrossFit Games team athlete
60-minute coached classes — class sizes are limited, so reserve your spot ahead of time.
Call or email and we'll set up your free intro session — tour the gym, meet the coaches, and walk away with a clear plan for your goals. You don't need to be fit to join. Most of our members started just like you.
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